college studentWith the start a new year some people make resolutions and stick to them and others simply gradually work their way into the year without any plans. It would be nice to have a system in place to help you maximize the moments as it pertains to establishing realistic goals and actually achieving them.

A good formula to help you jumpstart your new year read as follows, inspiration plus motivation equals empowerment. The formula inspiration plus motivation equals empowerment can catapult you from obscurity to success if you apply it.

I have applied inspiration plus motivation equals empowerment throughout my personal and professional career and it works to perfection. For example, while in high school my guidance counselor told me I did not have what it takes to become a successful college student.

First of all, I found my high school guidance counselor assessment of me to be a bit off track and I did not accept it to be my reality. I used my guidance counselors comments as inspiration, besides it was up to me to decide whether I would be a successful college student. The bottom line is this, inspiration precedes motivation and I was motivated to prove to myself how successful I would be in college.

I took it upon myself to finish high school by earning my high school diploma as a result of doing my best academic work ever and I did. After my conversation with my guidance counselor, I continued to apply and visit colleges and universities and in the end I selected the school I was going to attend and fast forward, four years later I graduated with academic honors.

In the end, I was empowered through the motivation I received which was preceded by the inspiration of someone telling me I could not succeed at something I knew I could. My inspiration plus motivation equals empowerment formula is a formula for success and to this day it works for me and can work for you as well.

Take a close look at what is involved in inspiration of my formula. Inspiration is defined as a divine influence or action on a person held to qualify him to receive and communicate sacred revelations. During my senior year of high school, specifically the week of Thanksgiving I got really sick and spent a week in the hospital. On the second day of my inpatient hospital visit I was bored and wanted something to read and after opening the night stand drawer I saw a bible and started reading it.

An asthma attack can be terrifying, both for the sufferer and for his or her loved ones. It is important to be knowledgeable about asthma and the symptoms associated with it so you can better manage the effects. Know what you need to do and how to go about it by arming yourself with the knowledge in these tips.

A great tip that can help you get over an asthma attack is to try drinking a few cups of coffee. Coffee - can help when you’re having an asthma attack because the caffeine opens up the airways. With your airways opened, you’ll be able to breathe much better.

If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.

It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.

For asthma patients who are purchasing new furniture, try to make sure that you keep your windows open for a few days when you get your furniture so that it can air out. Many people who suffer from asthma find that the smells of new furniture make their asthma symptoms much worse.

If you suffer from asthma, avoid smokers, even if you do not smoke yourself. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.

You need to know what the asthma triggers are so that they can be avoided or treated promptly. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.

Asthma is known to intensify the effects of the common cold and the flu, particularly the associated sinus and respiratory infections. It is therefore suggested to stay on top of flu shots during the winter if you have asthma. You should also take care to dress warmly and stay dry to reduce the chances of catching a cold.

Keep your family engaged in your treatment and care by ensuring they understand how your disease affects your life. When you have support from your family, making changes that benefit you are much easier. Likewise, with help from your family, the treatments and steps that you take to prevent asthma attacks, will be much easier to implement.

With asthma, it is not a good idea to have pets. Many people are allergic to the dander in pets’ fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed frequently. Pets should be bathed once a week.

If you have problems with asthma, consider using plastic covers on your pillows and mattress. These bedding materials are extremely porous and provide a fertile harbor for dust, mold, pollen and other irritants that can bring on an asthma attack. Sheathing them in plastic – especially if you do it immediately after purchase – can keep your pillows and mattresses from turning into asthma traps.

If you use a preventive inhaler, make sure to use it before you brush your teeth at night. Gargle with a little water to prevent any infections from the medicine. Left sitting at the back of your throat for a prolonged period of time, the residue can cause thrush, a type of yeast infection, in your mouth.

Try to identify situations that trigger your asthma - attacks and avoid them. Some people tend to have noticeable triggers such as too much excitement, allergic reactions that cause breathing problems or a change of environment. If you can identify some of your triggers, try to avoid them to manage your asthma.

Controlling your asthma is sometimes a hard thing to do. If you are finding yourself using your quick relief inhaler more than twice a week than something needs to be done. You may want to consider getting on a different medication that is more effective. Your body may have become immune to your current inhaler or medication making it practically useless.

As previously mentioned, there is so much you can learn about asthma. This article provides some of things you need to understand when caring for asthma, or when you are helping a family member deal with it. Together, you can minimize the impact that asthma has in your life.